The Struggle is Real: Why Can't I Sleep?
Sleep issues have likely been around for a long time, but according to science, insomnia seems to be getting worse. Adults should sleep 7 or more...
Alzheimer’s is on the rise—how can we protect ourselves?
Did you know? In the U.S. alone, 1 in 9 people over age 65 have Alzheimer’s disease. Deaths from Alzheimer’s disease doubled between 2000 and 2019...
Lion’s Mane and the Aging Brain
Behold the wonder-shroom Lion’s Mane - a white, shaggy, fungus that looks like something out of a fairy tale, with its creamy-white cluster...
Let’s Talk Turkey Tail
True to their name, Turkey Tail fungus fans out in multi-colored hues from the wood on which it grows and has a distinct resemblance to the plumage of a turkey trying...